Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. The silverbody phase is all about strength building and maintaining cardio endurance. Providing a weekbyweek workout plan, ll cool js platinum workout starts out week one by getting your workout plans gym or free weights and learning how to get your eating on track six small, healthy meals a day along with eight glasses of water. James todd smith, is a famous rapper from the late 80s and 90s. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout. For a chance to win a personally signed copy of the book, click here. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. Ll cool j height weight body measurements hollywood. Ranked by shear modulus the following pure metals should be strongest. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig. Ll cool j is sharing secrets to his smoking bod in his new book.
Ll cool j platinum workout week 11 stats caustic musings. This delicious vegan chili is the perfect meal for a cool. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. A hiphop and entertainment icon, ll states as clear as day his motivation. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout.
If youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout. A fullcircle guide to developing your mind, body, and soul paperback today. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. I think the two of them combined offer the most options and recipies for a any person whos trying to do it themselves. His highenergy, nononsense program includes a 30day workout regimen designed to build lean. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. Ll cool js workout regimen ll cool j is the author of one of the bestselling workout books. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Free shipping and pickup in store on eligible orders. The workout journal fits perfectly in your training bag so its great for on the go tracking. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they.
Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even. Ll cool j s platinum workout ll cool j, dave honig, jeff oconnell on. James todd smith, better known as ll cool j, is an american rapper, entrepreneur, and actor. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. Buy this with ll cool js platinum 360 diet and lifestyle. While it may seem impossible to imagine, ll cool j didnt alw. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Sculpt your best body ever with hollywoods fittest star by ll cool j at indigo. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never.
Ll cool j s platinum workout download ebook pdf, epub. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Ll cool js platinum workout ebok dave honig,jeff o. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. Jan 11, 2007 i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Ll cool js platinum workout by ll cool j, dave honig. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Mar 14, 2008 ll cool j platinum workout, week 2 and 3. Most recognized for his remarkable transformation of ll cool js physique, scooter is known as the secret weapon among popular celebrities and world class athletes. In ll cool j s platinum workout, ll lets you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. If a person has reached this phase, there are only 3 more weeks left.
You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. Hes probably best known for his mama said knock you out song and doin it. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. I just finished the bronze body, now im workin on the silver body. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout. Sep 27, 20 with jnl fusions super spiking, you are combining the weight with the elevated heart rate, allowing you to get the most out of your workouts. Apr 14, 2009 buy the kobo ebook book ll cool js platinum workout. Aug 19, 2017 heres 5 moves from pilates platinum thatll lift your butt that arent lunges. This fitness and diet journal combo, is great for keeping a dailyweekly log of your exercise routines and food intake. For years ll cool j has been making women swoon and men envious of his rock hard body. Ll cool j s platinum 360 diet and lifestyle multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout.
Anyone read the ll cool js platinum workout book yet. In the followup to his bestselling platinum workout, ll cool j s platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. The hardcover of the l l cool j s platinum 360 diet and lifestyle. Jul 08, 2009 ll cool j platinum workout week 11 stats. Top ll cool j chili recipes and other great tasting recipes with a healthy slant from sparkrecipes. I recieved the book yesterday afternoon, and was not able to put it down. Heres 5 moves from pilates platinum thatll lift your butt. Rapper james todd smiths stage name is an acronym of.
Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women. Enter your mobile number or email address below and well send you a link to download the free kindle app. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. Five questions for ll cool j actor, rapper adds author to resume sfgate. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. A fullcircle guide to developing your mind, body, and soul by l l cool j, dave honig, due to covid19, orders may be delayed. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. In this edition of youve got, ll cool j talks about his new diet book. The book offers four levels of fitness, from bronze to platinum, including. Praise ll cool j is sharing secrets to his smoking bod in his new book. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Review ll cool j is sharing secrets to his smoking bod in his new book.
Does anyone know if 50cent or ll cool j use steroids. Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. I purchased ll cool j s platinum workout at after seeing him on tv. Now the rapper and actor shares his workout secrets in his new book, ll cool j s platinum workout. Browse a new selection of discounted kindle books each month. Ll cool js platinum workout week 4, day 2 090115 youtube. He is known for pioneering hiphop tracks such as i cant live without my radio, im bad and the boomin. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Celebrity fitness guru and new york times best selling author, dave scooter honig, is one of the most respected and sought after fitness experts in the world. Lee ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star por ll cool j disponible en rakuten kobo. Following the ll cool j platinum workout bodybuilding. Im planning on getting his book and would like to know if anyone has tried it and stuck with it all the way through. I picked it up a long time ago but never really got into it. Sculpt your best body ever with hollywoods fittest star.
The ll cool j platinum workout is the hardest phase in the entire workout. I recieved the book yesterday afternoon, and was not able to put it. Ll cool js platinum workout and millions of other books are available for amazon kindle. Anyway, heres the workout routines, all 22 weeks of them. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Ll cool js diet and workout routine tom corsonknowles. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author.
Ll cool js platinum workout paperback ll cool j share. My legs were not as sore as expected, i may need to go harder next time around. Sculpt your best body ever with hollywoods fittest. Star magazineif youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and. If you could let me know your gainslosses it would be a great help. Mar 03, 2015 the fundamentally strength of metals is determined by the shear modulus. Ll cool j i think when you move past your fear and you go after your dreams wholeheartedly, you become free. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool js platinum workout first day with the book. If this is your first visit, be sure to check out the faq by clicking the link above. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body.